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clkelyqld2
Posted: Fri 12:02, 25 Oct 2013
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Broderick Zeitlin Article Feed :
Top Stretching for High Kicks - Important Things You Ought to KnowArticle Summary: Athletes and performers know the importance of flexibility. With limber muscles and suppler joints, range of motion...
**NOTE** - has claimed original rights on the article "Top Stretching for High
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Kicks - Important Things You Ought to Know" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
Athletes and performers
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know the importance of flexibility. With limber muscles and suppler joints, range of motion is improved, chances for injury are lessened and movements are done with ease and efficiency. One of the most commonly used move both in dancing, kickboxing and other forms of martial arts that could benefit from a good stretching regimen is kicking. When done in
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conjunction with strength training, stretching for high kicks involves lengthening the muscles in the hip and joint areas. In particular, the hamstring muscles need to be stretched for a higher, more effective kick. The hamstring muscles are those located in the back of your leg. It begins above your hip and inserts into your leg just under
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your knees. When you extend your hips such as what happens when bend your knees to bring your feet towards your buttocks, your hamstring muscles contract. The same thing happens when you flex your legs. In order for you to kick high, you
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Stretching for high kicks can be done through dynamic stretches. In this kind of stretch, you strive for a full range of motion by constantly moving your hips
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high kicks can only be made
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clkelyqld2
Posted: Wed 20:32, 23 Oct 2013
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