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Next, nuts are full of unsaturated fats, vitamins , minerals, antioxidants and other phytochemicals.
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Blueberries are also among the best anti aging foods, as they have strong compounds that lessen swelling and oxdative damage, which is associated with age-implicated deficiencies in motor function and memory.
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Fish is extremely beneficial for the aging body also , because it is abounding in omega 3 trans-acids. Omega 3 will help you stop cholesterol in arteries and defend against aberrant heart rhythms.
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