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A colon cleanse [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] diet will help make any body cleanse or colon cleanse work better. But besides helping your colon cleanse program work better, this type of diet is great to help you lose weight. Here are some cleansing diet secrets to help your body lose weight, fat and other waste that can add unwanted pounds.

Although there are variations, the cleansing diet has certain rules. These are designed to help your body digest food quickly so your body and digestion become more efficient. Keep in mind that good nutrition helps you keep your energy levels up and keeps you healthy. When done right, many people lose weight with a colon cleansing diet. Here are some tips to help.

[url=http://www.mnfruit.com/abercrombie.php]abercrombie pas cher[/url] Cut out all junk foods. These include the usual hot dogs, chips, fried foods, or pretty much all fast foods. These types of foods contain mostly "empty calories" that do not contribute to your health. Instead, they contribute to body fat. At the same time, the chemicals used to preserve these foods may make it very difficult for your body to lose weight.

Eat mainly whole, fresh, organic vegetables and fruits. Making all of your meals 50% or more of fresh fruits and vegetables will help your body cleanse while revving your metabolism. Fruits and vegetables are easier to digest. This gives you more energy and helps to take the burden off your cleansing organs. This will allow your body to get rid of waste more easily, that may be built up in your intestines, adding excess pounds.

Stop drinking coffee for now. Replace this with green tea. Green tea helps your body cleanse. It supplies antioxidants to fight toxins that may be dislodged so they can leave while cleansing. In addition, green tea makes you less hungry and helps [url=http://www.mnfruit.com/airjordan.php]jordan[/url] your body shed belly fat. It also enhances your liver's ability to burn bad fats. This is not only healthy, but makes it easier to lose weight.

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Many have success by avoiding gluten. Eat more foods like quinoa, basmati rice and legumes. These are easier on your digestion, which is better for cleansing [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] your body or your colon. They also allow for better metabolism for easier [url=http://www.ilyav.com/isabelmarant.php]isabel marant pas cher[/url] weight loss.

If you eat red meat - eat only organic, grass-fed products. These are higher in a substance called CLA, which helps protect your body from certain diseases, including heart disease, because it is an Omega 3. CLA also helps you get rid of body fat and helps combat cancer.

Be sure your portion is no larger than the size of your palm. Your body will digest a small portion each time you eat. While you are cleansing, you [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] may want to eat a little less meat than normal or stop it altogether, temporarily.

Eat several small meals spread out through the [url=http://www.ilyav.com/isabelmarant.php]isabel marant sneakers[/url] day. Your body can then break the food down quicker and digest it easier. Once the food is digested, your body can get back to cleansing itself. Also, when [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie soldes[/url] food [url=http://www.thehygienerevolution.com/barbour.php]barbour[/url] is easily digested, any cleansing supplements you take will work better. Try eating three to [url=http://www.maximoupgrade.com/hot.php]hollister france[/url] five light meals per day.

By following these simple rules, you can create a colon cleansing diet that can help you lose weight. Eat sensible and remember that a cleanse is a temporary thing, not to be done forever. Your cleansing program should last no more than four to six weeks. After your cleanse, start or go back to a healthy eating program.
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