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For more tips and interesting ideas on how to fix your belly fat visit [link widoczny dla zalogowanych] and get Kat's FREE e-course. Kat has been working with weight problems for the past 15 years helping people get the shape they want back.

Getting rid of belly fat seems to be really difficult. Even though most people know what they should eat and what they should not eat, many do not know why they should be eating e.g. fruit and vegetables and not starchy carbs when they want to lose those extra pounds. Often [link widoczny dla zalogowanych] you get told to do this and that but [link widoczny dla zalogowanych] wouldn't it be nice to know why? Why is it good to eat this and why would eating that be bad! In the following I will look at five different foods and explain why they will help you lose belly fat.
The first food on my list is peanut butter. That is to say nearly all [link widoczny dla zalogowanych] nuts and seeds are good. Walnuts, almonds, sunflower seeds, pistachios, pumpkin seeds, flax seeds and many many more are all foods that should be a big part of your diet. The reason being that they keep you full and satisfied for long periods of time and they are filled with healthy, belly-burning fats and minerals. Almonds it seems use more calories to digest than they bring to the body as energy.
Next, there are a number of vegetables that are especially good for you. They are filled with phytonutrients, like indple-3-corbin (I3C) [link widoczny dla zalogowanych] which help to fight [link widoczny dla zalogowanych] against environmantal estrogens that can add belly fat and [link widoczny dla zalogowanych] antioxidents that help to fight the free radicals that attack your immunity. The main vegetables that would be recomended are cauliflower, brussel sprouts, broccoli, kale and cabbage. Eating several of these each time you eat takes up some of the space that you would normally fill up with starches, like potatoes, thereby reducing starchy carb [link widoczny dla zalogowanych] intake.
Oatmeal, [link widoczny dla zalogowanych] my third food, is packed with fibre and whole-grain goodness. Avoid [link widoczny dla zalogowanych] the processed, high-sugar, quick to cook junk that is [link widoczny dla zalogowanych] so readily available, and stay with the slow cooking oats. Eat it raw with milk, nuts, seeds and berries and natural sweetners or cooked with berries, natural sweetners, even adding nuts and seeds, or eat it with cinnamon. And you have a plateful of goodness to start the day and keep you going all morning.
Beans are another of my favourites. Beans are full of goodness. A natural source of protein and fibre. Fibre [link widoczny dla zalogowanych] being a vital part of the diet that actually binds fats with it as it passes through the body instead of the fat being stored. Navy beans, black beans and lima beans all have 6 or more grams of fibre per half cup. Fibre can clean the system of toxic waste and reduce your belly bulge in a [link widoczny dla zalogowanych] big way.
Lastly, I will mention cinnamon. Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilise blood sugar. Putting it simply... you will store less belly fat when you add this little taster to your diet.
There you have five foods that should be a vital part of your diet when belly fat is annoyingly persistant.
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