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**NOTE** - has claimed original rights on the article "'Who Else Wants To Sleep Better? Meditation Will Give You A Great Nights Sleep'" ... if there is a dispute on the originality of this article ... please contact us via our and supply our staff with the appropriate details of dispute (ie ).
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Sleep better through meditation and boost your energy. Calming your mind will help you sleep and you'll wake up feeling rested and full of life. But how do we meditate? Here's a few tips that'll help you out:
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So, lots of people out there tend to get a bit confused by all the options when it comes to meditating. Is transcendental better then vipasana. Or would a guided meditation on tape be better than a class where you get in touch with your spirit guide!!!
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Progress in terms of calming your mind and spiritual awakening is a subtle process and often has plateaus followed by bursts of rapid unfolding. IT seems like the work is often happening far below the level of your awareness and then a great bubble just pops up and you realize that the consistent effort has been paying enormous dividends even if you weren't aware of it
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Now many purists would have an issue with brining technology into something as low tech as meditation, but each to his own I say. Why not take advantage of the availability of advanced brainwave research to combat the onslaught of stressful situations that are also present in our every day lives. Few of us can spend our lives meditating all day, the world isn't like that anymore. Although this would be great, few people have the slightest chance of doing that in our modern world.
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The brain gets used to being at a certain level of brain wave and the more time it spends there, the easier it is to reach that level again. So apart from philosophical arguments, there's no denying that using binaural audio's to give you a deeper meditative experience has no real down sides at all
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