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The specific methods of astral projection vary, but one thing always stays the same. No matter what astral projection methods you use, the first step is always getting focused and relaxed. You have to have a quiet mind and a mind set that will let you reach beyond your physical boundaries. Once you do [link widoczny dla zalogowanych] this you are ready to explore the endless universe.
Getting into a relaxed state that is still focused is not an easy task. You have to relax all the muscles in your body while keeping your mind alert and conscious. Most attempts at astral projection do not work because the person is not able to stay focused while also being completely relaxed and the result is the person ends up asleep.
Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one's grasp on his or her concentration and give in to the pulls of sleep.
Once seated comfortably, imagine that tension is a fabric bandage that has been wrapped over every inch of the body -- much like a mummy - that tightly constricts even the smallest of toes. Next, imagine those small toes being unwrapped. [link widoczny dla zalogowanych] Warm blood flow returns, as does the feeling of cool air to the skin's surface. Imagine the same process for each individual toe until all ten toes have been "freed."
Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the [link widoczny dla zalogowanych] chin, the sinus cavities of the face, and the tip of the scalp are all free.
Now with you body relaxed and your mind still alert you are ready. You can move on to trying one of the methods of astral projection.
A main astral projection method is referred to as the rope method. Before you start the [link widoczny dla zalogowanych] relaxation phase you will tack a rope to the ceiling above you. It should be easy to touch with your eyes closed. This helps you with visualization.
Once this is accomplished, an individual will have an easier time "finding" the rope with his or her astral fingertips, which will float through the physical skin in pursuit of the rope once an individual is sufficiently relaxed. This process of finding the rope may be difficult at first, but with time and patience it will happen. Stay focused.
Find the rope and picture your astral body leaving your physical [link widoczny dla zalogowanych] body and climbing the rope. Your astral body doesn't weight anything so give [link widoczny dla zalogowanych] no consideration to weight. Stay focused on climbing [link widoczny dla zalogowanych] and moving [link widoczny dla zalogowanych] up the rope. You may become a bit dizzy, but try not to [link widoczny dla zalogowanych] focus on that as it could mess up the projection.
Continue "climbing" the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, [link widoczny dla zalogowanych] warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.
There are different approaches to [link widoczny dla zalogowanych] the rope method. These include the lift method which involves lifting out of the body and hovering over it. There is the roll out method where the person visualizes rolling out of there body to one side, which works best when lying down. There are also the fixed and moving anchor methods.
In the former, one visualizes a stationary object toward which one then tries to pull oneself, while with the latter, one visualizes feeling the magnetic pull of the object, and thus exits the physical body. Once separated in this way, an individual's astral body is free to explore all of [link widoczny dla zalogowanych] time and space.
Astral projection methods take time to master. You will need [link widoczny dla zalogowanych] to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.
If you are really dedicated then your astral projection methods should come easier sooner. You should find it easy to figure out any issues you have [link widoczny dla zalogowanych] and master the techniques. Eventually, you will find it easy to step out of your physical body and [link widoczny dla zalogowanych] explore the universe.