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|Posted: Sat 9:50, 30 Nov 2013 Post subject: hollister france Mindfulness Can Make You Happier
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In these modern times we are coping with a society that is progressing at breakneck speed, and for most of us the [url=http://www.techsmurf.com/grizzly-robotic-utility-vehicle-a-high-powered-industrial-research-tool-video/#comment-]Pave Multiple Ways to Learn Chinese - written by asta ciowy[/url] activity this generates in our brains is of equal magnitude. If you ever find yourself analysing your experiences repeatedly then don't worry because you are not the only one. Dwelling on the past is something that affects many people, but for some it becomes a problem because they are as yet incapable of dealing with the emotional pressures that the mind can generate.
Emotions begin in the conscious mind and the remarkable thing about them is that unlike many other thoughts, we can [url=http://www.piktor.fr/hollister-france/]hollister france[/url] in fact feel them physically. Anger or calmness, anxiety or reassurance, they are all manifested as actual bodily sensations. Because of this it is imperative that we remain aware of what we are feeling and why we are feeling it. There is a 'but', and it's this... self awareness, although very important, can have its own effects on our mental health.
A degree of self awareness is essential to the process of making critical decisions. After all, if we are not in control of ourselves how can we expect to assume control over our own destiny or circumstance? As is the case with any other finality, an excessive amount of self awareness can have a negative effect. It can result in us being too fearful of the consequences of taking action. Also, what we shall call 'extreme self awareness' can cause us to be overly critical of our experiences and actions. And here lies the challenge... how do we get the balance right? Read on and you might find [url=http://www.renaissancedestoiles.fr]louboutin pas cher france[/url] out.
The concept of mindfulness has its genesis in the teachings of Zen Buddhism. It is a wonderfully uncomplicated way of appreciating the world around us. Fundamentally, mindfulness is the art of being present in the moment without [url=http://pigpunch.com/yaf_postst961_moncler-outlet-online-The-Information-Age--written-by-Nicole-Newman.aspx]moncler outlet online The Information Age - written by Nicole Newman[/url] passing judgement on the experience. Whilst the idea is simple, applying it is challenging and requires a great deal of self discipline. Concentrate on the moment you are experiencing. Don't pass judgement [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] or apply any subjective thoughts and feelings. Simply monitor what is happening both in your mind and externally around you.
Some teachings on mindfulness depict the human mind as judgemental. The way we form snap judgements on situations is almost instinctive. Mankind can trace the origins of this behaviour to its days as hunter gatherers where regular struggles of life and death resulted in a need for quick decision making every day. These days we tend to judge our experiences as either good, bad or somewhere in between. The good and bad feelings win the most attention whilst the neutral feelings tend to escape. Mindfulness encourages us to observe all things equally but without passing judgement. This can be likened to seeing the world for the first time again.
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Perhaps one [url=http://www.piktor.fr/louboutin-pas-cher/]louboutin pas cher[/url] of the most significant advantages of mindfulness in terms of personal contentment and success is being able to recognise when you are displaying unhelpful or unrealistic thought patterns. Being mindful means experiencing your thoughts without passing judgement on their [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] truth. Many of the negative thoughts you have when you are [url=http://www.renaissancedestoiles.fr]christian louboutin chaussures[/url] emotionally upset tend to be distorted and unhelpful therefore it is more helpful to discard them and classify them as a natural symptom of your specific emotional state. Thoughts and emotions go hand-in-hand with each other. If you can reach the point where you view them objectively then your personal feelings will become all the better for it.
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Mindfulness Can Make You HappierArticle Summary: In these modern times we are coping with a society that is progressing at breakneck speed, and for most of us the activity this generates in our brains is of equal magnitude. If [url=http://www.accrh.fr]doudoune moncler pas cher[/url] you ever find yourself analysing your experiences repeatedly [url=http://www.villacannizzo.it/category/hogan-outlet-milano]hogan outlet[/url] then don't worry because you are not the only one. Dwelling on the past is something that affects many people, but for some it becomes a problem because they are as yet incapable of dealing with the emotional [url=http://www.davidhabchy.com]barbour sale[/url] pressures that the mind can generate.
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