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hollister pas cher Treat Yourself, But Dont Overdo

 
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PostPosted: Wed 8:14, 16 Oct 2013    Post subject: hollister pas cher Treat Yourself, But Dont Overdo

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Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and [url=http://www.lcdmo.com/hollister.php]hollister pas cher[/url] many will give in. I have this conversation with my clients frequently, and since the decision to indulge a little has already been made, I try to give tips for making better choices and still feel like you are treating yourself.
Soda or iced tea, or juice iced tea is regarded as the better choice simply due to the high levels of sugar and the carbonation in soda. Iced tea [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] can certainly have sugar but if you have unsweetened, you can at least regulate [url=http://www.jjqykt.com/guestbook.asp]jordan Fin[/url] how much. An 8oz glass of fruit juice is about 120 cal, 29 carbs and 26 grams of sugar, hardly considered a great alternative. All are bad for [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] your teeth, and if you use lemon in your tea, the acidity can lead to cavities as sugar does in soda. One other note regarding soda, have you ever seen how easily soda takes corrosion off your car battery? Honestly I would choose water.
Alcohol light beer on average carries about 27% less calories than regular beer, with Michelob Ultra and Becks Premiere leading the way at less than 100 calories and 4 carbs. Red and white wine, on [url=http://www.rtnagel.com/louboutin.php]louboutin[/url] a list of over 100 averaged between 80-200 calories per glass. If you love a good mixed drink, keep this in mind if you're trying to watch your weight. A 12oz Margarita is around 680 cal, Pina Colada (650 cal), rum and coke (10oz, 356 cal). [url=http://www.moncleroutletosterblade.com]moncler outlet[/url] Of course the calories really add up when we add appetizers and have a few rounds. A couple drinks and a plate of potato skins may add up to your entire daily calorie allowance!
Eating out. Hmmm, way too many choices to be made [url=http://www.shewyne.com/moncleroutlet.html]moncler sito ufficiale[/url] here. But here are a few ideas for when you're out to dinner. Choose grilled when you can and ask for your meat to be prepared without oil or butter. Try losing the bun of your burger. And use mustard instead [url=http://www.shewyne.com/peutereyoutlet.html]peuterey sito ufficiale[/url] of mayo or special sauce. Mustard can add virtually no calories to your meal. Order salad dressing on the side, shy away from thick creamy dressings. Have ? your meal wrapped to go before you're served. Choose a side of veggies rather than fries.
Don't forget dessert. This being my favorite category of food, sometimes it's hard avoiding overindulgence and still feel like I'm having a treat. So the only suggestion I will make in regards to dessert is choose whatever you like, but have a small portion. A few bites to satisfy our craving shouldn't hurt, overindulgence will. Maybe share [url=http://www.shewyne.com/hoganoutlet.html]hogan sito ufficiale[/url] that slice of pie with a friend.
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Treat Yourself, But Don't [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] Overdo ItArticle Summary: Whether you're at the family barbeque, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself


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