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What to Do if Nothing Works for Weight Loss!Article Summary: There are several areas I look at with really tough cases. First, I find out when they were at their ideal weight [link widoczny dla zalogowanych] and isolate what occurred just prior to that.
Dr. Eric Berg Article Feed :
There are several areas I look at with really tough cases. First, I find out when they were at their ideal weight and isolate what occurred just prior to that. This could be some low-calorie diet, an injury, pregnancy, infection or some stress. I also want to know if they are consuming enough leafy greens and [link widoczny dla zalogowanych] whether these are raw or cooked. Inevitably, they are either overcooked or of poor quality. I then see if hidden sugars are in the diet, and the person usually has no idea that vanilla yogurt contains tons of sugar, as do most juices. I check for refined carbohydrates, such as breads and pasta. I make sure that they [link widoczny dla zalogowanych] are not having ANY wine, as alcohol irritates the liver, which prevents fat burning. One drink before bed will block weight loss for 1 to 4 days.
I also evaluate their exercise. They are usually doing [link widoczny dla zalogowanych] sustained exercise, which [link widoczny dla zalogowanych] is working against the natural rhythms of the body. I switch them to interval training at 1 minute of intense exercise and 5 minutes of rest, and I'm talking about lying down or sitting, not walking. This will help reactivate the recovery cycle of exercise, which is where the fat is actually burned.
I make sure that their energy is going up, and when it's not, I'll [link widoczny dla zalogowanych] add more protein if they are on [link widoczny dla zalogowanych] the Liver Enhancement.
If they have some old stress injuries, I will apply the Acupressure Stress Elimination Technique to get the body into a deep, restful sleep and relaxation.
Hope this helps.
Other Reason Your Diet Fails!
The biggest challenge I [link widoczny dla zalogowanych] come across is not getting people committed to stay ON track, but friends and co-workers taking them OFF track.
Your friends, family, and co-workers, although often well-meaning, WILL probably attempt to undermine your progress.
Have you heard these before?
* Just take a piece - it's a holiday!
* Come on, enjoy life! Everything in moderation.
* You're not one of those health nuts, are you?
* Hey, you've [link widoczny dla zalogowanych] done so well this week, you gotta reward yourself sometimes!
* Oh, what diet are you on this week?
* How long will your diet last this time?
* I'll [link widoczny dla zalogowanych] bet you can't do it [link widoczny dla zalogowanych] for more than a week.
It's wild to me that grocery stores actually have a Health Food Section (foods without chemicals [link widoczny dla zalogowanych] or added sugar, etc.). So what is the rest of the store called, the Unhealthy Food Section? It's even crazier that someone would tease you for eating food.
Food n. - that which is eaten to provide nutrition thus sustaining LIFE, providing energy, and promoting the growth and repair of tissues [Old English foda, nourishment]
What they don't know is that they are probably not eating food.
So how do YOU handle the people around you, [link widoczny dla zalogowanych] other than strangulation therapy! I have a few comebacks that I think might work:
* Oh, I am highly allergic and break out in a contagious rash. But if you think I'll be okay eating this, hey, why not?
* I want to thank you in advance for not having it around the house.
* [link widoczny dla zalogowanych] I'm rewarding my body this week with high-nutrient-dense foods, but thanks anyway.
* I understand that you do not think I will stick with the diet this time, but do me a favor and zip it dot com!
* I'm on a very specific eating plan due to my fragile blood sugar problem and if I go off track even a little bit, I get violently and dangerously aggressive toward the people around me. But if you are okay with that, let's get this party going!
* I really appreciate the offer and that's very nice of you, but I' m keeping my body in fat burning mode.
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Dr. BergI'm Dr. Eric Berg, author of the best selling book "The 7 Principles of Fat Burning." I'm dedicated to helping people make a lifelong change through nutrition and knowing what their body needs. Take myFind Your Body Typeor ask me a weight loss question!
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